The annoying alarm tone on my cellphone chimed into life at 5.30am this morning. The birds were starting to chirp in the nature reserve that neighbours our house, and the sun was starting to rise over the Durban ocean. This has been the start to my day pretty much every day for a year, thanks to a new health and fitness mission I’m on. But today, the routine was slightly different.
What normally happens is this:
- I wake up, grumble at the alarm, and get out of bed
- I stumble through to the bathroom, wash my face, brush my teeth (no one wants dog breath at gym) and put my contact lenses in
- I go to the spare room, put on my gym clothing, and take my training supplement (either Muscle Work’s ShredFX Hardcore or NitroCharge)
- I go downstairs, grab my breakfast and lunch, have a small snack and then head off to gym.
Today, it went like this:
So, yeah, not the greatest morning ever. Why? Well… I played Xbox with two mates until after midnight (one of my favourite things to do, incidentally), I had a heavy leg-day training session yesterday morning, and had a really busy day at the office.
But, the truth is, I’m just feeling a little bit flat at the moment. I feel like I’m running on empty and that I need a break.
Ever get to that stage when you feel you just need a holiday? I’m at that stage right now. So that’s exactly what I’ll be doing. I’m going to take a week off soon and just veg at home. I’ll take the time to saunter around my city, chill on the beachfront, walk my dogs, and just have general amounts of down time.
But until that day — which is only likely to be in about three weeks given the heavy work schedule I’ve got to deal with in the near future — I shall take the advice of my favourite meme:
If you’ve made it this far and gotten to the bottom of this post, I’d love to hear from you. What should I do with my time off? I want to stay around Durban and don’t want to spend much money at all. Let me know in the comments section below.